7 July 2026

Staying safe in hot weather

Warmer weather can be enjoyable, but it’s important to take extra care during hot spells. As we age, our bodies can find it harder to stay cool, increasing the risk of dehydration or heat-related illness. Here are some simple steps you can take to stay safe and comfortable:

Keep cool indoors

Close curtains or blinds in rooms that get direct sunlight
Keep windows open where it’s safe to do so, especially in the early morning or evening
Spend time in the coolest room in your home
Use a fan if you have one
A damp cloth on the back of the neck which may help with temperature regulation.
Consider your bedding type - if possible, use natural fibres, like cotton. Consider switching from duvets to cotton sheets.

Stay hydrated

Drink plenty of fluids throughout the day, even if you don’t feel thirsty
Water, squash or juice are all good choices
Avoid too much alcohol or caffeine, as these can make you dehydrated
Cold drinks and ice lollies can help you cool down

Dress for the weather

Wear loose, lightweight clothing made from natural fabrics like cotton
Choose light colours that reflect heat

Be sun aware

Avoid going outside during the hottest part of the day (11am to 3pm)
If you do go out, stay in the shade where possible
Wear a hat and use sunscreen to protect your skin

Take it easy

Avoid strenuous activities during hot weather
Plan activities for cooler parts of the day, such as early morning or evening

Medication and health

Check your medication labels. Most medications should be kept below 25°C, or in the fridge
Ask your doctor or pharmacist if any of your current prescriptions (like blood pressure or heart medications) increase your sun sensitivity or affect your heat tolerance.

Look out for warning signs

Hot weather can make people feel unwell. Seek medical advice if you notice any of the following: