Mayflower Court invites you to their March community Zest session

Mayflower Court would like to invite you to their community Zest session, a safe and effective exercise session designed especially for people over the age of 65 years.

Sessions include a mix of seated and standing exercises, tailored to individual ability.

Zest helps you to:

• Maintain or improve strength, balance, and mobility
• Support confidence and independence
• Stay active in a friendly, supportive environment

No previous exercise experience is needed, and all abilities are welcome.

To confirm your place or for further information, please contact Rhiannon Crofts
on 023 8067 0200, by email [email protected] or call in.