Nourish & Flourish: Join Our Free Nutrition Talks for Healthy Ageing

Looking to learn more about healthy eating and wellbeing? We are delighted to invite residents to a new series of online nutrition talks designed to help you make practical, informed choices to support your health as you age.

Hosted live on Microsoft Teams, the Nourish & Flourish: Nutrition Talks for Healthy Ageing series will explore a range of topics, from making the most of your festive meals to building healthy habits and understanding the importance of protein as we get older. 

Upcoming Sessions

3 December 2026, 1pm (60 minutes)
Festive Eating Without Guilt

Discover how to enjoy Christmas treats while maintaining balance, make your food budget go further, and create delicious meals using festive leftovers. 

14 January 2027, 1pm (60 minutes)
Building Healthy Habits That Last

Learn simple nutrition habits, meal planning tips, ways to stay hydrated, and how to create routines that support your wellbeing.

25 February 2027, 1pm (60 minutes)
Protein for Healthy Ageing

Find out why protein becomes increasingly important as we age, how it supports recovery and immune health, and practical, budget-friendly ways to include more protein in your diet. We'll also bust some common protein myths. 

Whether you're looking for fresh ideas, practical advice, or simply enjoy learning alongside others, these friendly sessions are a great opportunity to support your health and wellbeing.