Be Active is Anchor's wellness and movement programme to support the older people living with us to take care of their overall health and wellbeing.
Be Active offers a range of online resources including exercise routine videos, podcasts and tips on how to keep the mind active. We believe looking after your health and wellbeing should be easy and through Be Active will demonstrate how we can all make small changes to ensure this becomes part of our everyday lives and existing routines.
For an introduction to Be Active listen to our first podcast from Terry Keen, an Anchor resident and fitness instructor who is helping design much of the programme's content.
Be Active wellness resources
Be Active podcast series
Listen to our Be Active podcast series for tips on staying active and well. These audio programmes cover a wide range of topics and are easy to listen to on the go.Visit the Be Active podcast channel
Be Active exercise videos
Watch our brand new series of exercise routines on the Be Active video channel and start moving more today.Visit the Be Active video channel
Visit the Be Active video channel to watch our series of new Yoga practice videos with Kellyann Yoga.Visit the Be Active video channel
Inclusive dance videos
Para Dance UK is a charity aiming to promote dance as a sport and inclusive leisure activity. Visit the Be Active video channel to watch a series of inclusive dance routines you can do in your own home.Visit the Be Active video channel
Subscribe to the Be Active video channel today
Visit the Be Active video channel to see all of our exercise, yoga and dance routine videos. Sign up to receive email notifications as soon as we release new wellness and movement programmes.Visit the Be Active video channel
Be Active Impact Report
Read our first Be Active Impact Report to find out about the many things we have achieved so far and hear from residents who have enjoyed and benefited from the support and resources on offer.
Let us know what you think
We'd really like to hear your suggestions for new wellness topics and comments about our Be Active programme. Let us know how Be Active is helping you move more and how we might improve our resources by emailing [email protected]
Be Well with Anchor
Be Active is Anchor's wellness and movement programme to support the older people living with us to take care of their health and wellbeing.
Anchor's Be Digital programme provides support and guidance for people living with us on all things digital.
Be Skilled is Anchor's exclusive online learning resource for people living with us who wish to expand their knowledge. Find out more.
Be Connected supports and encourages our residents connect with others, looking to combat loneliness and reduce social isolation.
Be Wise services
Our Be Wise services offer free and confidential advice to all Anchor residents and colleagues on a range of topics to make the most of your money.
Re-engage is a telephone based befriending service aiming to help tackle the increased loneliness experienced by many people living with us.