Be Active

Be Active is Anchor's wellness and movement programme to support the older people living with us to take care of their overall health and wellbeing. 

Be Active offers a range of online resources including exercise routine videos, podcasts and tips on how to keep the mind active. We believe looking after your health and wellbeing should be easy and through Be Active will demonstrate how we can all make small changes to ensure this becomes part of our everyday lives and existing routines. 

For an introduction to Be Active listen to our first podcast from Terry Keen, an Anchor resident and fitness instructor who is helping design much of the programme's content.

Be Active wellness resources

Be Active Impact Report

Read our first Be Active Impact Report to find out about the many things we have achieved so far and hear from residents who have enjoyed and benefited from the support and resources on offer.

Be Active Impact Report March 2020-2021
 

Let us know what you think

We'd really like to hear your suggestions for new wellness topics and comments about our Be Active programme. Let us know how Be Active is helping you move more and how we might improve our resources by emailing [email protected]