Skip to main content
Loading
Anchor Homes
  • Care homes Open Child Nav
    • Care homes
    • Open Supporting your needs
      • Supporting your needs
      • Residential care
      • Dementia care
      • Respite care and short breaks
      • Convalescence care
      • Care home fees and funding assistance
      • Guide to choosing a care home
      • Support for care professionals
      • Read more guides and advice
    • Open Living in an Anchor care home
      • Living in an Anchor care home
      • What could my new home be like?
      • Catering and mealtimes
      • Approach to wellness and activity
      • Caring professional staff
      • Welcoming new residents
    • Find a care home

      Use our Property Finder to browse our care homes by location.

      Care homes by region
      • East of England
      • London
      • Midlands
      • North East
      • North West
      • South East
      • South West
      • Yorkshire and the Humber
      • View all care home locations
  • Property for sale Open Child Nav
    • Property for sale
    • Open Your purchasing options
      • Your purchasing options
      • Visit the Anchor New Homes website
      • Older Persons Shared Ownership
      • Shared ownership with Anchor
      • Independent living developments
      • Retirement villages
      • Read more guides and advice
    • Open Peace of mind
      • Peace of mind
      • A beautiful home for your future
      • Hassle-free property ownership​
      • Wellbeing services
    • Find a property for sale

      Use our Property Finder to search for your next home by location.

      Our latest developments
      • The Signals Hook, Hampshire
      • The Standard Wigan, Greater Manchester
      • The Dials Hinckley, Leicestershire
      • The Chimes Bingley, West Yorkshire
      • Pemberley Place Bath, Somerset
      • The Landings Kings Hill, Kent
      • View all properties for sale
  • Property to rent Open Child Nav
    • Property to rent
    • Open Applying to live with Anchor
      • Applying to live with Anchor
      • How to apply
      • Who can apply?
      • Allocations and waiting lists
      • Transfers and mutual exchange
      • Read more guides and advice
    • Open What is included?
      • What is included?
      • A well maintained home for your future
      • 24-hour peace of mind
      • A pet friendly home
      • Health and wellbeing services
      • An inclusive and welcoming community
      • Opportunities to shape our services
    • Find a property to rent

      Use our Property Finder to search for your next home by location.

      Popular locations
      • Ipswich
      • Leeds
      • London
      • Manchester
      • West Midlands
      • View all properties for rent
  • Housing with extra care Open Child Nav
    • extra care
    • Open Living safely and independently
      • Living safely and independently
      • What is housing with extra care?
      • 24 hour emergency call service
      • A pet friendly home
      • Staying active and connected
      • How to apply
      • Support for health and social care professionals
      • Read more guides and advice
    • Find housing with extra care

      Use our Property Finder to search for your next home by location.

      Popular locations
      • London
      • North Yorkshire
      • County Durham
      • West Midlands
      • Lancashire
      • West Yorkshire
  • Existing residents Open Child Nav
    • Existing residents
    • Open Manage your home
      • Manage your home
      • Report a repair
      • Manage your payments
      • Transfers and mutual exchange
      • Ending your tenancy
      • Right to Manage
      • Selling your Anchor home
    • Open Resident services
      • Resident services
      • Anchor on Call
      • Anchor Resident Support Fund
      • Customer relations, complaints and feedback
      • Our performance
      • Support with anti-social behaviour​
      • Update your communication preferences
      • Location phonebook
    • Open Free wellbeing support
      • Free wellbeing support
      • Financial advice service
      • Fitness, movement and activity
      • Socialising and meeting new people
      • Digital skills
      • Online learning and courses
    • Open Be involved
      • Be involved
      • Resident groups and panels
      • Resident updates
      • Resident publications
      • Resident satisfaction surveys
      • Support Anchor's sustainability journey
      • Nominate someone for a Loving Later Life Award
      • Apply for a community grant
  • About us Open Child Nav
    • About us
    • Open About Anchor
      • About Anchor
      • Anchor Board
      • Anchor Executive Committee
      • Annual report
      • Governance
      • Our regulators
      • Publications
    • Open Our values and ambitions
      • Our values and ambitions
      • Diversity and inclusion
      • Building on relationships
      • Resident involvement
      • Resident wellbeing
      • Safeguarding
      • Environment and sustainability
      • Pet friendly homes
      • Our memberships
      • Awards
      • New developments
    • Open Media centre
      • Media centre
      • News
      • Influencing and campaigning
      • Research
      • Blogs
      • Events
      • Social media
      • Media contacts
    • Open Supporting our business plan
      • Supporting our business plan
      • Information for investors
      • Land acquisition
      • Become a supplier
  • Contact Open Child Nav
    Duplication inside header--secondary
  • Living with us
  • Careers
  • Living with us
  • Careers

Property Finder

View properties via county

Login to Anchor

Looking for a new home with Anchor? Register for a website account to save your favourite properties.

Enter your email address or username.
Enter the password that accompanies your email address.
Register now
Forgotten your password? Click here to reset

Search our website

Looking for property contact details? Use our property phonebook

  • Home
  • Staying safe at home - my top tips

Staying safe at home-my top tips

In my role I work across all of Anchor’s care home services to help the older people who choose to live with us get the most out of life.

Rebecca GarwoodI’m passionate about supporting people to maintain their independence and know that difficulties with mobility and the fear of falling can have a significant impact on a person’s confidence, health and wellbeing.

Many people start to feel anxious for the safety of elderly relatives, friends and neighbours living in their own homes when they begin to notice them face issues with their mobility.

But there are a number of simple ways people can reduce their risk of having a fall. Often making small, inexpensive changes to a person’s house and day-to-day life can help keep them safe and give you peace of mind.

Here is my list of safety tips for older people, and advice on fall prevention.

Safety tips for older people

  • Keep fit and active: Light stretching keeps your muscles flexible, and gentle exercise is good for your strength and balance. Walking is a great form of exercise, so wrap up warm and take a stroll outside in the fresh air at every opportunity to help strengthen your leg muscles. It is common for leisure and community centres to offer a range of free or low cost exercise and fitness classes, tailored for older people, so why not check out what is available close to you. 
  • Remove trip hazards: Trip hazards come in many shapes and sizes so go around the house, tidy wires, straighten rugs, de-clutter rooms and eliminate anything that could be a trip hazard.
  • Find the right footwear: Make sure that all shoes and slippers fit correctly, and are well looked after. Ill-fitting or damaged footwear are not only uncomfortable, but also increase the risk of falls.
  • Suitable lighting: Well-lit rooms, hallways and stairways are essential so be sure to invest in brighter bulbs and banish dark corners and shadows.
  • Grab rails: Fitting grab rails in hallways and bathrooms offers support and can boost confidence when moving around from room to room.
  • Eat and drink well: Keep well hydrated, and have regular snacks throughout the day for energy. Loss of weight is a real issue for many older people but eating hot food during the winter has many benefits.

Becky Garwood is Anchor’s Care Quality Manager supporting a team of care and dementia advisers providing support and guidance to our care homes to ensure we continue to deliver exceptional care to our customers

This website uses cookies which track activity so that you get the best possible experience. By continuing to use this website we will assume you are happy and cookies will be set. You can change your cookie settings at any time.

 
Award 2024 - Top 20 care home group carehome.co.uk
We are a living wage employer
Inclusive employers standard gold accreditation 2023
RSPC pawprints housing award 2024 platinum
House proud pledge plus
Menopause friendly
Diversity network accreditation
For people not profit - NCF
  • Care homes
  • Property for sale
  • Property to rent
  • Housing with extra care
  • Contact us
  • Guides & support
  • News & updates
  • Media
  • Careers
  • Investors
  • Become a supplier
  • Land acquisition

Newsletter

Keep updated on Anchor news, events and exclusive offers

  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
  • Terms and Conditions
  • Privacy Policy
  • Accessibility
  • Modern Slavery and Human Trafficking Statement
  • myHR staff portal

© 2025 Anchor Hanover Group

Share this page...

Share via social media

  • Facebook
  • Twitter
  • Whats App
  • Facebook messenger
  • Email