10 Today exercise routines

Get your 10 Today started here

10 Today aims to increase physical activity among older people through short 10 minute exercise routines broadcast free on the radio and online.

The exercises can be done completely independently, almost anywhere and at any time, standing up or sitting down, and can be adapted to different fitness levels.

With people mostly confined to their own home during the current coronavirus (COVID19) outbreak, these resources offer a convenient, accessible and fun way for older people stay active at home.

By taking part in 10 Today three times a week, older people can meet the 30 minutes of moderate physical activity a week target recommended by the Chief Medical Officer in the UK physical activity guidelines. 

Start your 10 Today by following the videos below.

Broadcast #1

Broadcast #2

Broadcast #3

Broadcast #4

Broadcast #5

Broadcast #6

Broadcast #7

Broadcast #8

Broadcast #9

Broadcast #10

10 Today has been carefully designed by industry experts, to mitigate risk to anyone taking part, but as with all exercise, all participants take part at their own risk. There is a safety notice played at the beginning of each broadcast reminding participants to stay safe and to stop and seek medical advice if they feel any discomfort or pain. By following the exercise routines you are agreeing to the 10 Today terms and conditions.

Please note these photos and videos of people standing in close proximity to one another were created in early 2019, before the new coronavirus (COVID-19) first emerged. Remember to check government advice if you think you have any symptoms linked to coronavirus.