10 Today
10 Today is our national campaign to increase physical activity amongst older people across the country, helping to reduce social isolation and improve the physical and mental wellbeing of participants

BeActive
BeActive is our new wellness and movement programme to support people living with us to take care of their overall health and wellbeing.
Find out more
Watch the 10 Today routines
Start your 10 Today exercise programme by watching these videos to guide you through each of the short, enjoyable and easy routines
Watch now
Are you enjoying 10 Today?
10 Today is a Big Lottery and Sport England funded project. In order to ensure the programme continues, we need to demonstrate the impact it’s had.
Tell us you are listening here